116:8 Ways to Help with Your Emotional Well Being
Sep 30, 2021
We all know the popular idiom, “the straw that broke the camel’s back” - a moment when we just snap, not because of a particular moment or stress but when the weight of the world just feels too heavy. Maybe we are overwhelmed, burnt out, or just don’t feel good about ourselves or the position we are in.
In...
115:4 Things to Do Right Now to Get Out of Your Head
Sep 23, 2021
How many times have you heard someone say, get out of your head? Or maybe you have even said it to yourself - I just need to get out of my head!
What goes on inside our head, as well as the quality of the thoughts we have, can affect our lives in a lot of different ways. Our mood, relationships, and work can all...
114:A Guided Meditation for Self-Love
Sep 16, 2021
It’s so easy to get swept away and consumed by the chaos around us… That is why in this episode, Tisha be taking you through a guided meditation to release all every tension you’ve been holding in and remind you that you are worthy of love and happiness. So put your heart and mind at ease with Tisha today, and...
113:The Game
Sep 9, 2021
Life can be whatever you make it to be, so why not turn it into a game?
In this episode, Tisha looks at life through the lens of a game and shows you how to become a passionate co-creator of your universe! Tune in as Tisha guides you through charting your game setup and gives you space to find the answers to questions...
112:Who Do You Lean On?
Sep 2, 2021
In this episode, Tisha explores the fears of being a burden to others and shares how we can get comfortable with leaning on others when we need to. Find out how to deal with such fears and uncover the importance of having someone you can lean on without any judgment. Tisha also explains why it is okay for you to reach...